TRANSFORM YOUR BODY.

Skip the gym commute. Expert in-home strength training in Greater Victoria, bringing championship-level coaching to your doorstep.

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services

Things i can help you with

Getting into the best shape of your life

Transform your physique with proven strength protocols. Whether you're preparing for a competition or wanting to build your best body, I'll guide you through every step of your transformation with precise training and nutrition guidance.

DIETING WITH SUSTAINABLE WEIGHT LOSS

Stop the cycle of yo-yo dieting. Learn how to build lean muscle while losing fat, creating lasting change through proper strength training and sustainable habits. No quick fixes - just proven methods for long-term success.

MAINTAINING STRENGTH AND VITALITY AS YOU AGE

Combat muscle loss and maintain vitality as you age. Research shows strength training is crucial for preventing sarcopenia and maintaining independence. Stay strong, mobile, and confident through every decade of life.

Why me

TURNING STRENGTH GOALS INTO REALITY

Experience strength training at its finest. As a championship powerlifter, I bring expertise that transforms your fitness journey into measurable success.

CHAMPIONSHIP POWERLIFTING ATHLETE

DECADE OF PROVEN EXPERIENCE

CERTIFIED STRENGTH TRAINER

EVIDENCE-BASED RESULTS (DATA + NUTRITION)

process

HOW YOUR TRAINING JOURNEY WORKS

INITIAL CONSULTATION

Free assessment of your goals, current fitness level, and available equipment. We'll discuss your schedule and create a framework for success.

CUSTOMIZE YOUR PLAN

Based on your consultation, I'll design a program that maximizes results with your available time and equipment. Whether you're training for strength, aesthetics, or overall fitness.

1-on-1 WORKOUTS

Expert coaching during each session ensures proper form and steady progression. Every movement is monitored and adjusted for optimal results.

TRACK AND ADJUST

Regular progress tracking helps us fine-tune your program. We'll celebrate victories and adjust strategies to keep you moving toward your goals.

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It’s time to prioritize your PERFORMANCE and health

Stop putting your fitness on hold. No more excuses, no more waiting – let's transform your health with a program that fits your life.

Book A Consultation